>I'm an avid book reader and last night I was awake until 2:30am reading 'The Music of the Spheres.' As usual I had to get up at 6:00am so I'm rather tired today! I always plan on going to sleep earlier, but it never happens... :o) I never wake back up fully until 6:30pm when I'm doing my exercises. Probably why I can stay awake so late reading!
You're good, doing the exercises. When I was living in Columbus and not working, I was running every day and also doing my own invented special exercise routine. Now here in NY I don't do any exercises (don't have time, or being lazy again) and that shows :( Gained back ~15+ lbs, out of 40 lost in Columbus after my second son was born...
If it's not broken, fix it until it is.
My Blog