OK, it is friday and it has been a tough week so let me see if I can explain in a clear and cohesive way:

1. I create a new aspx page in VS, this will create the header, bind it tro the code behind. Save it.
2. In Macromedia I can add all the net controls if I wish, or if you used a code automation tool like code you can tweak the controls that are already there. Of couse, it is a pain to remember the name of all the controls and objects on the page and switching back and forth from Macromedia to the aspx.cs is not too practical.
3. I call the dumpcontrols after the page has been initialized (after the check for a postback, usually). This will put a list of all the controls on the page on the debug output area, so you can declare them and cut and paste

Let me know if this is not clear enough. The best thing would be to creata a simple page, and then on the code behind just call the dumpcontrols after the postback check.