>>I was astonished how much milk most English tea drinkers put in. Personally zero milk (or sugar) is the right amount on the rare occasions when I drink tea.
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>I drink tea a lot during the workday. Mostly different types of green tea (Chinese regular green tea bags from Fujian, the rest Japanese Sencha, Hojicha, or Genmaicha) and sometimes Chinese Oolong. Only drink one cup of coffee first thing in the morning as I'm generally the first one in and the one who makes the first pot (we are close to 60 on this floor so there are several pots made a day).
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>I only put one Splenda (sugar substitute) in my coffee and none on tea (no milk either).


The coffee where I work is godawful. It has had an excellent effect on my caffeine consumption.