I keep a few cans of Ensure in my desk in case I have to skip lunch or have to come in early or stay late. We have a big cafeteria and are near a part of town with tons of $5 lunch places... so having these at my desks prevents me from going out for lunch too often as well.

>A friend of mine gave me an Atkins 1g carb breakfast shake about a year ago when I didn't have time to eat lunch one day. To my surprise it was really good. I thought maybe I'd like other diet shakes as well so I started trying different brands. Interestingly, the only one I like is the 1g carb Atkins Chocolate Delight. I don't even like the 2g ones...
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>>>I have probably eaten everything you name for breakfast at one time or another. Lately it has been a yogurt smoothie most mornings. It's on the lighter side but keeps me full enough until lunch.
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>>I've been having smoothies for breakfast for much of the past 2-3 years to keep my weight down. Like you said it is light, but keeps from me feeling hungry for a long time. I've stopped drinking them this winter since it is a bit unpleasant to have a cold drink in the winter.