Starting with the project, as others have said, you have Tables which contain most of what you are looking for:

Type
in
Project
-------
H Project: xxx.PJX ( PJT is the memo file )

K Form: xxx.SCX ( SCT is the memo file )

R Report: xxx.FRX ( FRT is the memo file )

M Menu: xxx.MNX ( MNT is the memo file )

P Program: xxx.PRG ( Not a table, just text )

x Image/sound xxx.BMP or xxx.ICO or xxx.WAV
( Not a table, only the image
name is significant for documentation )

D DBF xxx.DBF ( FPT is the memo, may have CDX too )

Z Application xxx.APP ( Not a table )

T Text file xxx.TXT ( or CONFIG.FPW )

i 32x32 / 16x16 icon ( vital if you want an icon
other than the Fox to show
in Explorer )

If you haven't already found the report files mentioned by others, you could develop something using the above table as a springboard. BTW the VFP project should have references to everything the APP touches in any way, even if the object is (/) excluded from the object code itself -- VFP does not enforce this, and there are tricks to elude the project manager's cross referencing, but I recommend a complete list of all the files in the project.