Hi there,
Thank you all, everybody's reply is solution, I needed all really and I got it, just need some study and solution is on hand. Marcia, your "1001 Things You Always Wanted to Know About Visual FpxPro" book was open on my left monitor when I saw your reply.
Tamar, you completed the answer which I was looking for!
I found
http://www.excel-vba.com/excel-vba-contents.htm link guided by Naomi and also Article (UT Mag - Sep 2002) by Hilmar very interesting and useful.