>If you've done this diet several times, what's the point? Why not find something you can stick with to keep the weight off?
Back surgery slowed me down and the sedentary lifestyle helped me gain weight. The thing to do is get the weight off, then stay with the diet which allows increased carbs after the induction period.(2 weeks)
John Harvey
Shelbynet.com
"I'm addicted to placebos. I could quit, but it wouldn't matter." Stephen Wright