>I always ask myself what can they do for me that I can't do myself?
>
>Doesn't exercising increase your HDL while lowering your LDL. I bascially eat what I want,within reason, and exercise, cardiovascular and weight. I've read that it's about the ratio. Higher your HLD:LDL ratio the better. Also, I know alot of it can be your genes.
>
>Anyway, good luck John. I'm pulling for ya.
>

Try exercising after having L3,L4 and L5 fused. I'm just now getting back to where I can walk some distance. I'm on the "road to redemption."