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Old and Fat, but as you can see, quite handsome...
Message
From
25/04/2008 12:52:46
 
 
To
25/04/2008 12:34:18
Jay Johengen
Altamahaw-Ossipee, North Carolina, United States
General information
Forum:
Politics
Category:
Other
Miscellaneous
Thread ID:
01312872
Message ID:
01313156
Views:
8
>>>>Well to replicate the tough love you seem fond of. I would say that if you have willpower as you say and you can't lose weight then maybe you don't actually want lose weight subconciously.
>>>
>>>Well, duh, dumbass, but I'm trying. Thanks.
>>
>>Seriously though, if you're trying to lose weight and you're doing a lot of the right things and it's just not working, go talk to your doctor and make sure there isn't something hormonal or thyroidal (ok, that may not be a word, but it works) going on.
>
>I think one of the main things is that I often eat late, just before I go to bed. The last couple days I have tried to eat at least a couple hours before and I definitely feel better in the mornings. It's a hard habit to break though.

A couple of things that worked for me was to actually eat breakfast, and to cut back on the sodas. I used to never eat breakfast, and I'd maybe get around to eating lunch at about 3 or 4PM. When I eat a breakfast, I'm usually starving by about 11AM. I didn't really cut out anything or reduce any quantities of food, just cut back on the pop. I lost nearly 40 lbs.

You've got to get the ol' furnace fired up so it'll burn those calories.
Fred
Microsoft Visual FoxPro MVP

foxcentral.net
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