>>>
>>>Unfortunately I sleep very little. The stress of this work is getting to me. The only time I sleep well is when I am on vacation; especially in Europe (as far away from the office as possible :)).
>>
>>
>>Try to take a walk before dinner. 45' should be fine. It takes your mind off things
>>A good whisky - or a couple of them - after dinner helps/help to relax
>
>I like the whisky approach; much better than taking a walk in a 0C weather :)


(whisky) Try it. Whiskey is better I can recommend Bushmills Malt http://www.bushmills.com/Whiskeys

I also find that I sleep very well if I got up very early

(the walk in the cold) You get warm after 15' - without whiskey this is


We can add an extra whiskey today since we are off the list