I know this is a simple question, but I can not find a good source for help. What is the VFP syntax for the following Excel VB commands.

Rows("1:3").select
Selection.Insert Shift:=xldown

I tried:
ox.rows("1:3").select
ox.selection.insert.shift(xldown)

The rows are inserted in to the worksheet but I get a Foxpro error telling me:
Member INSERT does not evaluate to an object.

Can someone clear this up.

TIA
Robert