>>>>>>Researchers at Granada University in Spain have found that beer can help the body rehydrate better after a workout than water or Gatorade.
>...
>>>Oddly, if I have a beer at lunchtime when cycling I end up feeling *more* dehydrated later than if I had stuck to water. Maybe it only works after I've stopped. More experimentation is obviously called for.
>>
>>Any kind of alcohol dehydrates you. It is definitely not training fuel. Water is the best. It is as beneficial for hydrating as the sports drinks like Gatorade.
>>I'm sure you know this but for those who have not done sports endurance events, keep that water flowing on a steady basis. If you wait until you're thirsty it's too late.
>
>One alcoholfree wheat beer between exercise sessions (with at least another liter of water) IMO is better - it usually has not even a fifteenth of alcohol% of normal beer, so alcohol does not really enter the equation if there is a break of ~120 min. One small beer sometimes helps if I am trainig late getting the pushed up body to sleep - as long as it stays single and I try to sleep within 90 minutes after training, skipping sauna and similar stuff - if in hotel drop into bed directly after shower or just drive home after shower and the one beer. Even after marathon races you see sometimes alcoholfree beer given after the race.
Not over here. It's all water, energy drinks, and fresh fruit at the finish line. A banana at the finish line of my first Chicago Marathon was probably the best food of my life.
If you wonder whether the marathon wall exists, it does. No matter how well you have trained, it hits you at about the 18 mile mark. The body is out of glycogen. No more fuel. That's when the real marathon starts, when you keep putting one foot in front of the other on guts and the energy of the crowd. I can't properly express my appreciation of the the crowd yelling "You can do it!"
I have vague plans of running at least one 10K in the fall. My knees probably can't take another marathon but I think I can do a 10K with proper training and nutrition.
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