>>>It would be nice to sleep through the 2 a.m. hour. My sleep habits are rotten. Actually they have become a habit, just not a good one. I go to bed early, sleep a few hours, wake up for an hour or two around this time, and then get the rest of my sleep. 7 or 8 hours straight would be a lot nicer. But this is petty grumbling compared to what John is going through. I encourage any and all to reach out to him. I don't have his phone number handy but don't imagine he is hard to find.
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>>I've read a couple of articles lately that suggest that that's actually the normal human sleep pattern. Not sure I believe it yet, but it's not a problem.
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>>Tamar
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>Its called getting older. It happens to us all as we age..

Yeah, that, too. But what I've read suggests that until the last century or so, it was common for people to sleep the way Mike describes.

Tamar