>>This is a compelling discovery.
>>
>>If you get 7.5 hours sleep on a work night, you feel pretty good the next morning, without needing six tons of coffee and five-hour energy drinks.
>>
>>Who knew????
>
>awww life is too short to spend it sleeping! I suggest polyphasic sleep - you can gain 2 to 5 hours of awake time per day without feeling tired IF you do it right. It can take a little bit to get used to it - but well worth the effort.
Humans need sleep as part of their natural cycle. It isn't something to be avoided.
Précédent
Suivant
Répondre
Voir le fil de ce thread
Voir le fil de ce thread à partir de ce message seulement
Voir tous les messages de ce thread
Voir tous les messages de ce thread à partir de ce message seulement