> Hey look at it this way - with age comes wisdom riiight? So I'm 47 but have been awake 10 years longer than most 47 year old's, so I'm as wise as a 57 year old riiight? hahahaha It must be true - girly told me just this morning that I was a 'wise-ass' sooo see it's working! hahahaha

I've learned to do it, accidentally. I took some acupuncture, and lying motionless for 30 minutes every other day was a great exercise in keeping still, and actually relaxing. When it was over, I started taking those power naps. Now it's more than ten years since the last needle session, and I still fall dead asleep for ten to fifteen minutes, and wake up fresh. It's usually about half an hour after lunch, or after dinner. Sometimes I do this every day, sometimes once or twice a week. By my measurement, replaces between one and two hours of night's sleep.