>What should I run to make a piece of mind?
Table 10.3 Recommended maximum weekly distances (miles)
Race distance Beginner Intermediate Advanced
5km 10 – 20 15 – 25 30 – 40
10km 15 – 25 20 – 30 30 – 50
Half marathon 20 – 30 25 – 35 35 – 50
Marathon 30 – 40 40 – 50 40 – 60
"The five senses obstruct or deform the apprehension of reality."
Jorge L. Borges?
"Premature optimization is the root of all evil in programming."
Donald Knuth, repeating C. A. R. Hoare
"To die for a religion is easier than to live it absolutely"
Jorge L. Borges
