LOL. Eat lots of fruit and veg, occasional red meat, drink red wine. That's the male recipe for good health. Women tragically need to be careful as the red wine carries an association with breast cancer. The other contribution is that Butter that simply is churned without mixing with water or emulsifier rubbish is better than the "healthy" vinyl spreads as well. You heard it here first. ;-)
"... They ne'er cared for us
yet: suffer us to famish, and their store-houses
crammed with grain; make edicts for usury, to
support usurers; repeal daily any wholesome act
established against the rich, and provide more
piercing statutes daily, to chain up and restrain
the poor. If the wars eat us not up, they will; and
there's all the love they bear us."
-- Shakespeare: Coriolanus, Act 1, scene 1