>True. Part of my new regimen is getting more regular exercise, which might include biking, walking, running, even yard work; anything that keeps you moving for a while. The recommendations I am seeing say a minimum of 30 minutes a day 5 days a week. I have become quite sedentary. Many of the recommendations I am now trying to follow are not for the diseases per se but for general good health. Exercise, avoid unhealthy foods (fatty, high in sugar, starchy, etc.), eat smaller portions -- like that. Who knew? ;-)

Unhealthy foods - especially starches and sugars- are a big deal, Mike.
I went on the South Beach diet last August.
Besides saving a ton of money on food, I've lost 20% of my weight and can walk 18 holes without huffing and puffing as I used to. (the golf is still ugly at times, but I'm taking one thing at a time!)
We're getting fresh berries here in NJ now and soon we'll be getting some great local veggies. No need for junk with that kind of food around.