>Why row by row? There are only two ways: cell by cell or range. A range could be all at once.
>If you use automation to create / save the file + writing the data as one selection of range and one value assignment will not be slower then creating a external file and importing it.
>It also gives you the posibility to export memos, and do any alteration you like.

I prefer the combination... do _vfp.dataToClip(,,3), remove the first line of _cliptext and then in Excel, oRange.paste() - which still doesn't work with memos, but then the memos can be handled cell by cell. The oRange.Paste() is very fast.

Depending on many factors, the overhead of addressing thousands of cells may make it slower than having Excel read a file from disk and fill those cells as it will. However, this "will" is, ahem, capricious, tends to have its own opinion about several things and generally tries to outsmart you. It usually succeeds in outsmarting me, because after that I feel like a fool.