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>>What I've witnessed by a few obsese friends is that dieting makes things worse. They lose muscles during the diet, and when they stop, thing get rapidly worse than before.
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>A can of Coca Cola (not diet coke) contains the equivalent of 12 teaspoons of sugar.
>In my judgment, not drinking Coca Cola is not "dieting" - it's common sense.

I agree on that.Sugar is one of the few things that I try to avoid.