>>
>>In my own experience, I was able to get my A1C down to 5.0 and 5.1 after I lost weight, went low carb and used my BG meter many times per day.
>>Still slightly above the normal range, but should reduce long term complications.
>>
>
>It took a few months to notice, but I'm having fewer issues with headaches (probably more from lowering my blood pressure) and my energy level is now MUCH higher.
>
>I still do one cup of dark roast coffee a morning, but that's it.

Coffee is an excellent source of the vital nutrient caffeine!