>>Unbelievable - just got my blood work back.
>>
>>My A1C is 5.2
>>
>>From 10.8 in mid-May 2017 to 5.2 this week.
>
>Congratulations to you!
>
>How did you do it?

Basically, five things:

1) Cut out almost all sugar
2) Cut way down on carbs
3) Took metformin every day
4) Ride at least 30 minutes on my elliptical bike every day

Cut my A1C by a little more than half, and dropped about 55 lbs

Formula was pretty simple - doing it was a bit hard at first, but once I saw results I wanted more results.