>Howdy all,
>
>I have an excel spreadsheet that user wants uploaded into a table. The spreadsheet has one or two headers that are column headers only. After the first two lines, is when the actual data/content begins. What's teh best way to upload data using vfp 9.0 or XML to ensure that I do not capture those column headers? ?

Check these two links, I can't tell which will suit your needs best:

http://praisachion.blogspot.com/
https://github.com/ggreen86/XLSX-Workbook-Class