>Howdy all,
>
>I have an excel spreadsheet that user wants uploaded into a table. The spreadsheet has one or two headers that are column headers only. After the first two lines, is when the actual data/content begins. What's teh best way to upload data using vfp 9.0 or XML to ensure that I do not capture those column headers? ?

If this is a one timer I recommend Michael's suggestion to use the wizard.
If you want a multiple use then there is probably a better way but I think I can at least recreate the basics of a form I used years ago to convert .cvs to .dbf
Let me know.