I am attempting to learn to use SQL Server .

I am using SQL Server 6.5 Workstation and VFP 5.0. I have successfully created tables, deleted tables, and have cursed the user interface. I have been able to set up remote views and edit data. What I cannot seem to figure out is how to add new data from using the VFP front end. I know it's simple but unfortunately so am I.

How does one add new data to an SQL table using VFP?