It didn't take the first time. Here is the tag without the surrounding Html tags:

META HTTP-EQUIV="Pragma" CONTENT="no-cache"

>You can put the following Meta Tag in the header section of your page to keep the page from being cached on the client (Compiments of Jeff Butler):
>
>""
>
>P.S. Be sure to leave off the double quotes off.
>
>>I need to force pages to be reloaded from the server and not loaded from the cache. Is there a setting or something I can put in the header or somewhere that forces the page to 'expire' and be reloaded?
>>
>>Thanks,
>>
>>Shane