>correct me if am wrong. But the information in the Excel help files deals with all VBA code. Isn't the VBA code different from the fox pro code ?

It's all standard PEM manipulations, though object names are specific for Excel, e.g.
*** some VFP event
oExcel=createobject("Excel.Application")
oExcel.Workbooks.Add(1)
oExcel.ActiveWorksheet.Cells(1,1).Value="My Test Value"