>>I did this by opening Excel, recording a macro of what I did, and viewing the macro VBA code in the VB editor. As advertised, you can practically copy directly into Fox.
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>>I created an array of my field names and pasted that in, and then pasted the data in line by line, so it's generic. I made a quickie graph of my data and noticed that I could use the same process of recording macros to learn about the object model
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>Check out the sample code from MS's Randy Brown on my web site. It takes VFP data, passes it to Excel, creates a graph, then passes that to Powerpoint. There are also several other OLE examples for Outlook and some other stuff.

Got it. Thanks. Playtime!