Hi Tom,
Here's a couple that I use often:

.FileNewDefault() && Open new doc
.FileSaveAS(lcDocName)
.FilePrint && active doc
.FileOPen(lcDocName)
.Insert(lcText)
.StartofDocument && Ctrl+A
.EndofDocument(1)
.EditCopy && Ctrl+C
.DocClose(2) && Close doc ur appending from
.EditPaste && Ctrl+V
.InsertPageBreak
.Insert(chr(13)) && skip 1 line

I don't know if they're all useful to you but they work for me.
Shuli