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>>Interesting how Rice and Beans are a complete protien. How did people know such things years ago? In Cuba - this is the basic diet.
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>>Just saw a PBS show on Tofu. They even have Tofu Ice Cream. People said it tasted good. So you can get your protien with desert!
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>I just read somewhere that soy milk is supposed to be very good too, and is gaining in popularity. They said that this had some dairy farmers upset (I forget where), and that they were pushing to forbid makers of the soy beverage to use the word 'milk'. Will have to try some this week.

Rod;

When our son and daughter were born they had to go on Soy Milk as Cows Milk did not agree with them at that point of life. My wife uses Soy Milk but I still use 1% Cow Juice!

Tom