>Anyone know where I can get a list of excel properites/ methods?
>I can createobj('excel.application') but from there i dont have
>a list of what i can do with it.

From the tools menu in Excel, the macro item will get you to the Visual Basic Editor.
If the Object Browser is not current, press F2 or select Object Browser form the view menu. Form there you can view the Excel Application.

To get an idea of what VBA excel needs, try recording a macro of the some entries enter in excel. The code is visible in the VBA Editor and can be copied to an editor for modification to run in VFP.

Whatever descriptions there are for Excel are in the Excel help file.