Tracy,

>Doug,
>
>>Tracy,
>>
>>>SNIP
>>>
>>>>Here's one study, for example, that disputes the general notions: http://www.imaginis.com/breasthealth/news/news10.22.00.asp
>>>
>>>Just to clarify-
>>>From the study you provided in the above link:
>>>
>>>However, smoking does increase the risk for several other illnesses and diseases, including heart disease, lung cancer, and stroke. Heart disease is the number one cause of death among Americans and lung cancer is the leading cause of cancer deaths in women today. Research has also shown that smoking may interfere with the way in which the body heals from other diseases and conditions.
>>>
>>>Tracy
>>>:0)
>>
>>No argument from me on the ill effects of smoking. However, here we were discussing second-hand smoke, not first-hand. While my 'sense' is that there could be a linkage I think it is much more difficult to prove with second hand smoke as opposed to firt hand smoke.
>>
>>Thanks though for pointing this out.
>>
>>Doesn't your mention of this (the ill effects of using tobacco products) automatically revoke your North Corolinian residency? < BG >
>
>
>You would think they would kick me out of the state, wouldn't you? Actually, I started smoking 20 years ago in the military at a relatively 'old' age for a smoker (22). (That is probably why the state lets me stay :0) I was in a military leadership course and during every break they picked soldiers to 'police' the grounds. Back then they NEVER picked smokers so I started just holding a cigarette in my hand to avoid getting picked. Holding became lighting, and lighting became smoking. Next think I knew, I was hooked. I've tried stopping numerous times, but never succeeded in quiting for longer than a couple of weeks. This month is my next attempt. Wish me luck!
>Tracy

I quite cold turkey about 30 years ago. IMO it's the only method that really works.

Just decide to stop.