>I have an Access database to update from VFP .
> I know i should use ADO recordset, or at least
> i think so, but i can't.
If you are using VFP you don't need to use ADO. You could...but it wouldn't be my first choice. You would be better with remote view and SQL pass through.

> I also tried with remote view but i just access
> to the records, i cannot update them.
Make sure you check the "Send SQL Updates" under "Update Criteria" otherwise no changes will be commited to the backend.

>I have my help file damaged so i cannot consult it.
>Which commands i should use ?
Try reinstalling VFP to see if that fixes the help file.