You could use a plain:

append from (XLSFILE) XLS for (condition_on_table)

>Hey everyone,
>I am trying to insert into 3 tables data from one spread sheet. The problem is that not all the columns in the spread sheet go into all 3 tables. Can I run SQL like on Microsoft Sequel Server and code something like:
>insert into table
>select (col1, col2,col5,col9......)
>From *.xls
>
>Any help would be appreciated. Thanks.