There's no an automatic & easy way to do it, you should look at the OE internal Format, open it with LLFF or StrToFile()+ALINES() and do the hard work. An excelente site with this information is here:
--- Inside OutLook Express ---
http://insideoe.tomsterdam.com/The semi-automatic way is this (less work):
File ---> Export ---> Address Book ---> Text File
With this you can get a CSV file wich can easily append into a VFP cursor.
HTH.
>Can anyone please show me how to extract the data from Outlook Express into a Visual FoxPro table?