>oExcel = CREATEOBJECT('Excel.Application') will create an Excel object, but how to I find out the possible command to use with that object.
>
>I have seen a few, but I how do I find a list of all or some type of documentation.
>
>For example
>oExcel.Workbooks.Add
>oExcel.ActiveSheet.RANGE('A1').SELECT
>oExcel.ActiveSheet.Paste()
>oExcel.visible = .T.
>
>How do I insert a new top row into an existing XLS and populate one cell of that new row?

In addition to Jos's advice - a lot of us (and the articles will probably bare this out) use the macro record feature and the paste code from the macro editor into our apps and edit to work with VFP.