>Is there a web version of that help file. I can't access it from here. It's probably not installed and considereing I am working remotly, I don't have the legal right to install anything (probably don't have the computer right either but I never tried)...

Try Alt+F11 in your Excel. (or menu/Tools/Macro/Visual Basic Editor). Can you get help there by F1 key?

You also can get info here on MSDN library
http://msdn.microsoft.com/library/en-us/dv_wrcore/html/wroriAutomatingExcelUsingExcelObjectModel.asp