You can use Import command.
example: Import from "c:\excelfile.xls" table1.dbf type XLS

See import command in the vfp help for more information.

You can also use MS Excel automation.
example: oExcel = createobject("Excel.Application")

Then get the data from the excel and insert to your vfp table.
Using excel automation needs a knowledge about methods in excel.



Rene