If you want change the data in the table, you have to copy it out of the exe. What I do, is keep the table in the exe under another cryptic name, and copy it out of the exe, like this>

use zcxzxcz2q
copy to myrealtable
use myrealtable

>Yes the table is part of the EXE - I wanted it to be in there so I would only ever need one file to send to people. How would I go about 'not putting' it in the EXE in terms of when I do USE TABLENAME would it still find the table if its in the same place as the EXE ? but prefrably I would like it to be an all in one exe