The article ADO Jumpstart for Microsoft Visual FoxPro Developers by John Petersen should get you started http://msdn.microsoft.com/library/default.asp?url=/library/en-us/dnfoxgen/html/adojump.asp.

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>I have a UDL file with the connection details to SQL server. I need to use an ADODB record set to connect to the SQL server database and execute stored procedures on the server for adding, changing and removing records. How do I go about doing this. I would really appreciate some help here are as I am pretty lost here.. and since this type of data access is new to me .. its all Greek!!