Metin,

When you say "cheese" I assume you're not talking about extruded processed slices but about natural cheese from grass-fed herds that therefore contains much greater vitamin, healthy omega fats and conjugated linoleic acid?

You aren't the only ones that eat sliced meat and full fat cheese for breakfast. The French do as well, and they have traditionally demonstrated a low rate of atherosclerosis and obesity. This is changing - 5% annual increase in obesity since 1997- making people wonder whether more recent arrivals on the food scene (? fast/processed foods ?) are more to blame than natural cheese and spiced meats.

I understand that Turkish scientists consider that Turkey has a serious obesity problem. Apparently 30% of adult women and 15% of adult men are obese in some studies? That's higher than European nations but lower than the USA and middle Eastern countries that collect statistics.