I had the same diet in the 60s and 70s. Until I could make my own decisions... :o) Now that I've since destroyed my body with a poor diet, I guess it's time to go back... :o)
>>I don't see alcohol, sugar, and starches on your list?
>
>Thats right. No alcohol, no refined sugars but yes to brown rice and organic grains and beans. Im feeling much better and got more energy and lost about 20 lbs.
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.·`TCH
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"When the debate is lost, slander becomes the tool of the loser." - Socrates
Vita contingit, Vive cum eo. (Life Happens, Live With it.)
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." -- author unknown
"De omnibus dubitandum"
