Craig is right.

No magic or scret to it.
Unless you're genetically inclined to gain weight, in which case you may need more help, all you can do is eat reasonably, cut out the fatty snacks and get into a regular [aerobic] exercise routine/schedule.

Good luck Jay.

>Can't do much about the first one, but I need to get healthier before I die. Soon.
>
>I've always had problems because I love to eat. All kinds of food.
>
>I'm already active with sports, but can only do so much because of my health.
>
>I have terrific willpower in many things, but not with diets.
>
>I know much of what comprises a healthy lifestyle, but I need things that aren't dramatic; won't work for me.
>
>Any suggestions from former fat people on what they did that made a difference?