Only every 3 months or so when we have a golf tournament or something. But, I can say that during the 80s and 90s alcohol contributed greatly to where I am now.

>If you drink alcohol, stop. Incredible amount of calories and weight retention there.
>
>>Can't do much about the first one, but I need to get healthier before I die. Soon.
>>
>>I've always had problems because I love to eat. All kinds of food.
>>
>>I'm already active with sports, but can only do so much because of my health.
>>
>>I have terrific willpower in many things, but not with diets.
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>>I know much of what comprises a healthy lifestyle, but I need things that aren't dramatic; won't work for me.
>>
>>Any suggestions from former fat people on what they did that made a difference?