If you drink alcohol, stop. Incredible amount of calories and weight retention there.
>Can't do much about the first one, but I need to get healthier before I die. Soon.
>
>I've always had problems because I love to eat. All kinds of food.
>
>I'm already active with sports, but can only do so much because of my health.
>
>I have terrific willpower in many things, but not with diets.
>
>I know much of what comprises a healthy lifestyle, but I need things that aren't dramatic; won't work for me.
>
>Any suggestions from former fat people on what they did that made a difference?
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John Koziol, ex-MVP, ex-MS, ex-FoxTeam. Just call me "X"
"When the going gets weird, the weird turn pro" - Hunter Thompson (Gonzo) RIP 2/19/05