I hate to break it to you (and I like it, too) but OJ is not very healthy. It's extremely high in sugar. Exactly the kind of intake that makes your blood sugar level spike, leading to an energy low and unhealthy cravings three hours or so later. You are about a hundred times better off eating an orange.

Actually, a while back, because Gwen had a mild case of gestational diabetes, we switched to one of the lower sugar brands.