>It would be nice to sleep through the 2 a.m. hour. My sleep habits are rotten. Actually they have become a habit, just not a good one. I go to bed early, sleep a few hours, wake up for an hour or two around this time, and then get the rest of my sleep. 7 or 8 hours straight would be a lot nicer. But this is petty grumbling compared to what John is going through. I encourage any and all to reach out to him. I don't have his phone number handy but don't imagine he is hard to find.
You may be experiencing so-called "biphasic sleep". If so you're hardly alone, and in fact in some good company:
http://somethingnewfortoday.com/2011/09/20/if-you-cant-sleep-dont-panic/I learned about it while following the online version of Samuel Pepys' Diary at
http://pepysdiary.com/ .
Regards. Al
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