>>>
>>>What I've witnessed by a few obsese friends is that dieting makes things worse. They lose muscles during the diet, and when they stop, thing get rapidly worse than before.
>>>
>>A can of Coca Cola (not diet coke) contains the equivalent of 12 teaspoons of sugar.
>>In my judgment, not drinking Coca Cola is not "dieting" - it's common sense.
>
>I agree on that.Sugar is one of the few things that I try to avoid.

I drink one a day. Coffee alone doesn't get me going. I drink one can of Coke every morning.