>>.
>>>I miss fruits the most, but they're loaded with sugar and are therefore off limits.
>>
>>
>>Depending on a person's condition, fruits might not necessarily be "off-limits". Yes, they have sugar, but their glycemic index is considered low (meaning the actual rise in blood sugar might be slight, and might not occur at all once).
>>
>>An apple has a glycemic index of 40, and a banana's is 51. Anything 55 and under is considered low.
>>
>>But everyone is different. That's why it's best to monitor glucose levels. Right now I just need to watch mine every morning, though some need to monitor multiple times a day.
>
>The fruits are strawberries, blueberries and raspberries... Those are keto friendly in limited quantities....

Strawberries and apples have roughly the same glycemic index. I like strawberries, though I have to do without the cream.

I am going through my jambalaya recipe to see which seasonings and other ingredients I have to discard.

And....the big news...I had some whole wheat extremely thin crust pizza on Saturday night. It didn't impact my glucose the next morning. Ever hear of this place?

http://julesthincrust.com/