>>>.
>>>>I miss fruits the most, but they're loaded with sugar and are therefore off limits.
>>>
>>>
>>>Depending on a person's condition, fruits might not necessarily be "off-limits". Yes, they have sugar, but their glycemic index is considered low (meaning the actual rise in blood sugar might be slight, and might not occur at all once).
>>>
>>>An apple has a glycemic index of 40, and a banana's is 51. Anything 55 and under is considered low.
>>>
>>>But everyone is different. That's why it's best to monitor glucose levels. Right now I just need to watch mine every morning, though some need to monitor multiple times a day.
>>
>>The fruits are strawberries, blueberries and raspberries... Those are keto friendly in limited quantities....
>
>Strawberries and apples have roughly the same glycemic index. I like strawberries, though I have to do without the cream.
>
>I am going through my jambalaya recipe to see which seasonings and other ingredients I have to discard.
>
>And....the big news...I had some whole wheat extremely thin crust pizza on Saturday night. It didn't impact my glucose the next morning. Ever hear of this place?
>
>http://julesthincrust.com/

Nope...